How to Start Working Out When You’ve Never Worked Out Before
Starting a fitness routine can feel overwhelming—especially if you've never stepped foot in a gym, laced up running shoes, or even done a push-up. But here’s the truth: You don’t…
Getting Started with Your Health, No Matter Your Age
1. Shift Your Mindset: It’s a Lifestyle, Not a Quick Fix Many people approach health and fitness as a temporary challenge—like a crash diet or an intense 30-day workout program.…